30 minute workouts to train smarter

Burn your first 10kg of belly fat in 90 days by working out smarter

Create more energy to last all day
Fit into your favourite clothes
Save time by working out
Grow your confidence
Build muscle

Learn The 4-Step Fat Loss Formula You Can Implement Immediately to Burn 10kg of Belly Fat in 90 Days

Go from a bulging belly to your dream physique using a tried and tested blueprint from someone who’s done it before.

Run and play with your kids for hours on end
Boost your libido and keep your partner satisfied
Fit into your favorite clothes with complete confidence
Feel happy to get a glimpse of yourself in the bathroom mirror

Download Your FREE 4 Day Workout Plan You Can Use STRAIGHT AWAY

Men, it’s time to train the right way

There’s more to training than just lifting weights. So if you want to...

Feel 10 years younger
Feel comfortable taking your shirt off by the pool
Have stamina to hike for hours without getting tired

...now it's time to actually have a plan when you go to the gym.

I am guilty of hopping from a 4 week workout to 8 week challenge and my results were a reflection of choices.

It's only once I started to train the RIGHT way, did I start to build permanent muscle.

This means controlling the weight, training with proper form and training in the right rep range to stimulate muscle growth.

Men, it’s time to upgrade your physique, mindset and lifestyle to scale your impact.

There’s more to a body transformation than just the physical changes. Now you are able to:

Run around the garden with your kids without tiring
Feel comfortable taking your shirt off by the pool without feeling embarrassed
Have more energy and libido to satisfy your partner
Be more productive at work so you can work less hours

Imagine how much more influential, charismatic, and effective you could be in your work and relationships if you upgraded your habits.

But look, I understand…

Over the years, you’ve been so busy with growing your business + career that maybe you’ve slipped a bit on your health + fitness. And now is finally the right time for you to sort this out, because you understand that you won’t be able to enjoy anything else without good health.

You’ve been waiting to make a change and commit to a healthier lifestyle and create the dream physique you want, but you haven’t had a proven strategy to follow

That’s why I am here - to help you train smarter

I tried for 10 years to get into the shape I wanted, but did so many things wrong…do any of the

below also resonate with you?

You’ve been training for years at the gym moving from program to program but nothing has worked

You’ve struggled to create a consistent practice because you keep traveling for business, or have family commitments

You’ve spent hours of time prioritising cardio over muscle building and realise that you still have that stubborn belly fat

You've never consistently planned and tracked what you did at the gym to know whether you're getting stronger

You’ve tried different classes from HiiT to boxing to pilates but this makes no dent in your fat loss journey

You have never had your form checked to make sure you are training effectively

And this has ultimately has meant that you’ve never achieved the body that you dreamt of.

I know this feeling, because I also felt like this for way to long.

That’s why I am here - to help you provide the tried and tested 4 step fat loss formula

I tried for 10 years to get into the shape I wanted, but did so many things wrong…do any of the

below also resonate with you?

You’ve been training for years at the gym moving from program to program but nothing has worked

You’ve struggled to create a consistent practice because you keep traveling for business, or have family commitments

You’ve spent hours of time prioritising cardio over muscle building and realise that you still have that stubborn belly fat

You’ve tried cutting carbs out , but you became more irritable and snappy affecting your work and relationships

You’ve tried different classes from HiiT to boxing to pilates but this makes no dent in your fat loss journey

You’ve tried different fad diets, and maybe dropped some weight, but only to put it on straight away (or more) once you reintroduce what you cut out

And this has ultimately has meant that you’ve never achieved the body that you dreamt of.

I know this feeling, because I also felt like this for way to long.

Hi, I’m Nikul

the founder of 90 Day Flat Stomach Fast Track. When I say I’ve been there before, I totally mean it. Just take a listen to some of the things I used to do because I felt insecure with who I was when I was my heaviest…maybe you can relate?

I used to stop going to the sauna + steam room because I didn’t want to be seen.
I stopped wearing my favourite suits as I couldn’t fit into them anymore.
I stopped wearing tailored clothes because my belly stuck out.
I used to take photos of myself at an angle to reduce the amount of “face fat”.

This is why I have created this workout plan for you

Hi, I’m Nikul

the founder of Scale Yourself. When I say I’ve been there before, I totally mean it. Just take a listen to some of the things I used to do because I felt insecure with who I was when I was my heaviest…maybe you can relate?

I used to stop going to the sauna + steam room because I didn’t want to be seen.
I stopped wearing my favourite suits as I couldn’t fit into them anymore.
I stopped wearing tailored clothes because my belly stuck out.
I used to take photos of myself at an angle to reduce the amount of “face fat”.

This is why I have created my ebook.

CHECK OUT SOME OF MY CLIENT'S

TRANSFORMATIONS!

Daniel loses 13kg and 3 inches off his belly in 12 weeks

Amit loses 3kg and 4 inches in 6 weeks

Sa'ad loses 17.5kg and 6 inches in 3 months

Leon loses over 7kg and 4” off his belly in 12 weeks

Sunj, loses 12kg and 6” off his belly in 5 months

Mario loses 6kg and 5 inches in 12 weeks

CHECK OUT SOME OF MY CLIENT'S TRANSFORMATIONS!

Leon loses over 7kg and 4” off his belly in 12 weeks

Sunj, loses 6kg and 4” off his belly in 12 weeks

Mario loses 6kg and 5 inches in 12 weeks

WHAT CAN YOU EXPECT FROM THIS

workout?

Inside you’ll see that I’ve simplified 15 years of training into 4 effective workouts
for you to complete

How many reps to do
How many sets to do
How long to rest during each exercise
Exercise substitutes if your gym has different equipment
The tempo you need to train each exercise and how to do this
A sheet you can download and use to track your own workotuts

This is what i wished i had 15 years ago to help me stop making the same mistakes

Any questions? Email info@nikulshah.com

We offer elite coaching services for executive men committed
to losing weight and achieving peak physical health. Tailored for the high
demands of executive life, our program integrates seamlessly into your busy
schedule, ensuring success without compromise.

What We Offer:

Bespoke 1-on-1 Training: Customised training programs
designed to fit into the executive lifestyle, focused on achieving your unique
fitness goals efficiently.

Nutrition Guidance: Nutritional advice tailored to your
personal tastes and objectives, promoting sustainable weight loss and healthy
living without sacrificing enjoyment.

Support and Accountability: Continuous encouragement and
expert guidance from your dedicated coach, ensuring you remain motivated and on
track towards your targets.

Our services cater specifically to executive men who
prioritize health alongside their professional achievements. We understand the
unique challenges you face and offer flexible, effective solutions to integrate
fitness and nutrition into your demanding life. Achieve lasting transformation where
your health goals are our mission.

Refund Policy

Customers are entitled to a full refund within 14 days of
purchase if they are not satisfied with our coaching services. Requests for
refunds after this period will be evaluated on a case-by-case basis, and may
result in a partial refund depending on the extent of services already
provided.

Delivery Policy

Our coaching services, including all digital content and
personalised plans, are delivered electronically via email or accessible
through our online platform.

Return Policy

Due to the digital nature of our coaching services and
personalised content, returns are not applicable.

Cancellation Policy

Customers may cancel subscriptions or recurring bookings at
any point before the next billing cycle to prevent future charges. For
cancellations of scheduled one-on-one coaching sessions, please provide at
least 24 hours' notice.

WHAT CAN YOU EXPECT FROM THIS E-BOOK?

Inside you’ll see that I’ve simplified $50k of coaching learnings (mindset, body, communication) and 15 years of training into 15 minutes of learnings that you can get now for free

The 1 thing that you ACTUALLY need to focus on in order to lose belly fat FAST
How to eat to lose belly fat
How you need to train to build lean muscle
The most effective activity to 2x your rate of fat loss
The type of cardio you need to do for fat loss
Tying everything together to make it UNREASONABLE for you to lose belly fat (Super IMPORTANT)

I will walk you through every single step.

I'll tell you everything you need to do, and everything you don't need to do.

So that you don't get stuck.

Want to create a Free Game Plan for you to Permanently Lose your Belly Fat?

The state of your body, fitness, and health at the moment.
What direction do you want to take your body, fitness, and health over the following 3, 6 and 12 months.
What habits may be helping or hindering your quest for your ideal body.
Build your Permanent Fat-Loss Roadmap together.

HERE IS WHY HIGH PERFORMERS

LOVE THIS E-BOOK

5 WORKOUT PLANS FOR MEN IN THEIR 30S - Full access to my 5 Workout Plan,
which contains all the important factors such as exercises, sets, reps, rest time and tracking weight, etc.
6 CORE EXERCISES TO GET DEEP ABS - I will be sharing with you 6 Core Exercises which has helped me achieve Deep Abs! This will also contain an Abs workout program where you will be able to track your own workout.
7-DAY CLEAN EATING MEAL PLAN - It is important to have a clean eating meal plan during your training. So, I've prepared a 7-Day Clean Eating Meal Plan for you to follow!
10x Your Energy with The Ultimate Morning Routine Checklist - This Ultimate Morning Routine Checklist contains what you SHOULD do and what you should NOT do to get that
energy boost to start the day ⚡ (Important to follow).
The Plug & Play🔌 Evening Routine for Optimum Deep Sleep - During your training program, it is vital that you are getting enough sleep to rest physically and mentally. So, I've also prepared another routine checklist for you to follow to get Optimum Deep Sleep 😴 (Very important to follow, especially
if you are struggling with sleep).

Free Access To My FB Group (Bonus)

Joining our Facebook group is a fantastic opportunity to connect with like-minded individuals and gain valuable insights, resources, and support that can help you achieve your goals and aspirations.

$50k of coaching learnings and 15 years of training into 15 minutes of learnings that you can get now for free